Morning Nervous System Reset

Beginner Routine • 12 Minutes

Grounding Breath exercise
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☁️

1. Grounding Breath

Inhale through the nose for 4 seconds. Exhale slowly for 6 seconds.

2 minutes
Shoulder Release exercise
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↻

2. Shoulder Release

Roll shoulders backward slowly. Keep your neck and jaw relaxed.

1 minute
Side Body Stretch exercise
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⤴

3. Side Body Stretch

Reach one arm overhead and gently lean to the side. Repeat both sides.

1 minute
Spinal Mobility exercise
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〰

4. Spinal Mobility

Hands on thighs. Slowly round the upper back, then gently lift the chest.

2 minutes
Gentle Rebounding exercise
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⇵

5. Gentle Rebounding

Keep feet on the rebounder and gently bounce or shift weight side to side.

3 minutes
Gratitude Reset practice
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♡

6. Gratitude Reset

Name one thing you are thankful for and one intention for today.

1–2 minutes